Kennie QNov 21, 20237 minStrategic Feasting: Unlocking the Power of Calorie Re-AllocationAbout our author: Kennie Q Story is the owner of The Movement Health & Fitness LLC and has been training and coaching for 20+ years. He...
Kennie QJun 29, 20233 minIf You Want Optional Results Treat The Plan Like An OptionIn a world brimming with endless possibilities and distractions, it's easy to fall into the trap of treating plans as mere options. While...
Kennie QJun 8, 20237 minFrom Transition to Transformation: Supporting Muscle Growth for Trans Men and Transmasc FolksToday I'm here to challenge misconceptions and provide practical insights for your fitness journey. So, grab a seat and let's dive in! In...