Contact us:
themovefitness@gmail.com
Elevate Your Health & Fitness with The Movement
Empowering the LGBTQ+ community and allies through personalized online health and fitness coaching. Move through your next transition in life feeling your best with the 12-week Fit Transition Method.
Build strength and improve health.
Build sustainable habits to support your physique goals and long-term weight and health management.
Increase confidence in and outside the gym!
MAYBE YOU'RE STILL ON THE FENCE ABOUT WORKING WITH ME? UNDERSTANDABLE WHEN YOU DON'T KNOW ME. SO WHY DON'T WE TALK SO YOU CAN MAKE THE MOST EDUCATED DECISION YOU CAN ABOUT WHAT YOUR NEXT STEPS SHOULD BE. WE WILL DISCUSS WHAT ONLINE COACHING IS AND WHAT IT ISN'T, AS WELL AS THE VARIOUS OPTIONS WE HAVE AND HOW EACH CAN WORK FOR YOU.
SET UP A FREE EMPOWERMENT SESSION. NO RISK AND NO PUSHY SALES TACTICS. JUST AN OPPORTUNITY FOR ME TO GET TO KNOW YOU AND EITHER WAY YOU WILL LEAVE WITH SOMETHING.
We can't wait to share your story
Mal, who has a full-time job and kids, managed to drop body fat and add strength, even while juggling a busy tax season. To date they have managed to drop ~23 lbs.
𝗔𝘂𝘀𝘁𝗶𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝘄𝗶𝘁𝗵 𝘀𝗵𝗼𝗿𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘁𝗵𝗲𝘆 𝗰𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝗶𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝘂𝗻𝗰𝗵 𝗯𝗿𝗲𝗮𝗸𝘀.
𝗗𝗶𝗮𝗻𝗮 𝗹𝗼𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗯𝘂𝗶𝗹𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱𝗲𝗱 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗶𝗹𝗲 𝗱𝗼𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀.
Alex who has managed to find themselves enjoying more movement, made improvements to their nutrition and gain important strength while dropping ~7 lbs in their first 12 weeks.