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WEIGHT LOSS, FAT LOSS, BETTER HEALTH, MUSCLE GAIN ALL START WITH...

Mastering the Art of Building Habits for Lasting Transformation

Get some of the same resrouces used to coach our coaching clients to sustainable change.

Expert-created instruction

✅Interactive learning

✅Flexible format: Our course is designed to fit your busy schedule, with on-demand video lessons and self-paced assignments taht you can complete at your own pace. 

​✅Real-world application: You'll put the information to practice with prompts and a workbook to help you create intentionality. 

COURSE FEATURES:

Expert-created instruction

✅Interactive learning

✅Flexible format: Our course is designed to fit your busy schedule, with on-demand video lessons and self-paced assignments that you can complete at your own pace. 

​✅Real-world application: You'll put the information to practice with prompts and a workbook to help you create intentionality. 

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COURSE OUTCOMES:

👉 Uncover the science of habits.

👉Learn to harness the power of the habit loop.

👉Understand the laws of behavior change, and how you can use these laws to shape and modify your behaviors effectively.

​👉Equip yourself with strategies to overcome barriers on your journey toward better habits and a healthier you. 

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