MEMBERSHIP LEVELS
GO GETTER
$60/month
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  • MOVEMENT PLAN BASED ON GOALS AND INDIVIDUAL NEEDS

  • ACCESS TO MOVEMENT HUB AND APP 

  • ACCESS TO EXERCISE VIDEOS

  • ACCESS TO PROGRESS TRACKING

*THIS IS NOT A COACHING PLAN. RATHER A PROGRAM DESIGNED FOR THOSE WHO MAY NEED THE DIRECTION BUT LESS ACCOUNTABILITY.

PRIDE
$119/month
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  • CUSTOMIZED MOVEMENT PLAN

  • ACCESS TO MOVEMENT HUB AND APP

  • ACCESS TO EXERCISE VIDEOS

  • ACCESS TO PROGRESS TRACKING

  • NUTRITION GUIDANCE

  • HABITS COACHING

  • MONTHLY COACHING CALLS

  • WEEKLY ACCESS TO YOUR COACH 

ADD-ONS AND STAND ALONE
WORKOUTS & PROGAMS
BUSY BODY 10
more gradual progression and 10-minute strength routines
$35 ONE TIME PURCHASE
BUSY BODY 20
20-minute strength routines
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  • BUILD CONSISTENCY AS YOU WORK UP TO GENERAL RECOMMENDATIONS FOR ACTIVITY

  • WORK UP TO 2 WEEKLY STRENGTH WORKOUTS 

  • WARM-UP ROUTINE INCLUDED

  • PROGRAM PDF INCLUDED WITH EXTRA TIPS

  • ACCESS TO THE TRAINING APP FOR THE MONTH OF THE PROGRAM

  • ACCESS TO ACTIVITY TRACKING

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