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Contact us:
themovefitness@gmail.com
Elevate Your Health & Fitness with The Movement
Empowering the LGBTQ+ community and allies through personalized online health and fitness coaching. Move through your next transition in life feeling your best with the 12-week Fit Transition Method.
Build strength and improve health.
Build sustainable habits to support your physique goals and long-term weight and health management.
Increase confidence in and outside the gym!
MEMBERSHIP LEVELS
GO GETTER
$60/month
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MOVEMENT PLAN BASED ON GOALS AND INDIVIDUAL NEEDS
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ACCESS TO MOVEMENT HUB AND APP
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ACCESS TO EXERCISE VIDEOS
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ACCESS TO PROGRESS TRACKING
*THIS IS NOT A COACHING PLAN. RATHER A PROGRAM DESIGNED FOR THOSE WHO MAY NEED THE DIRECTION BUT LESS ACCOUNTABILITY.
PRIDE
$119/month
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CUSTOMIZED MOVEMENT PLAN
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ACCESS TO MOVEMENT HUB AND APP
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ACCESS TO EXERCISE VIDEOS
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ACCESS TO PROGRESS TRACKING
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NUTRITION GUIDANCE
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HABITS COACHING
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MONTHLY COACHING CALLS
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WEEKLY ACCESS TO YOUR COACH
ADD-ONS AND STAND ALONE
WORKOUTS & PROGAMS
BUSY BODY 10
more gradual progression and 10-minute strength routines
$35 ONE TIME PURCHASE
BUSY BODY 20
20-minute strength routines
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BUILD CONSISTENCY AS YOU WORK UP TO GENERAL RECOMMENDATIONS FOR ACTIVITY
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WORK UP TO 2 WEEKLY STRENGTH WORKOUTS
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WARM-UP ROUTINE INCLUDED
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PROGRAM PDF INCLUDED WITH EXTRA TIPS
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ACCESS TO THE TRAINING APP FOR THE MONTH OF THE PROGRAM
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ACCESS TO ACTIVITY TRACKING
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