Start Your Movement Plan
How It Started
Meet the Coach
Move More For Advocacy Scholarship
Inclusive Fitness Research
ABOUT THIS STUDY
Meet the Research Team
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REALIZE YOUR FULL POTENTIAL THROUGH THE POWER OF MOVEMENT.
FOOD TRACKING MADE SIMPLE
Saving Frequent Meals in MyFitnessPal
Adding Recipes to MyFitnessPal
Creating your own recipe in MyFitnessPal
THE MAINTENANCE TOOL
MAINTENANCE 101: Maintain Like A Pro!
In this video, learn about the common habits among successful maintainers to help you identify things you may need to work on the set yourself up for long-term success.
MAINTENANCE 101: When Should I Maintain?
This brief but just as important informational video highlights who maintenance is for and when you may consider maintenance during your own personal journey.
MAINTENANCE 101 SERIES: What is Maintenance?